Tomato, cucumber and feta salad on bed of rice pilaf w/ chicken breast marinated in Greek yogurt , lemon juice, Greek oregano and garlic

3 scrambled egg whites w/ spinach, feta cheese topped w/ avocado

1/3 lb. turkey burger w/ 3 scrambled egg whites, avocado and 1 pc toast

Carne asada or BBQ chicken breast, Spanish rice, black beans, corn, tomato salsa, served w/cilantro avocado dressing